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Mindful Moments

Take a moment to pause, breathe, and reset. Explore our collection of calming MP3 recordings designed to support mindfulness, emotional wellbeing, and mental health whenever you need a little extra grounding.

Mental Health MeditationGlenn Harrold
00:00 / 21:58

This healing meditation recording which will help you to feel stronger and more secure both mentally and emotionally.

Mindfulness for Releasing AnxietyGlenn Harrold
00:00 / 23:42

This Mindfulness Meditation by Glenn Harrold & Russ Davey will help you to appreciate life in the present moment and release any anxiety as you connect with your thoughts and feelings.

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You Matter. Ask For Help.

The Content on this website is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, psychiatric diagnosis, clinical therapy, or medical treatment

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Disclaimer / Privacy Policy

Amby’s Army Inc  is a registered ACNC charity. Donations $2 and over are tax-deductible in Australia. ABN: 41 690 846 185

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Charitable Collections Licence No CC24082

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© Amby's Army 2026. Website designed by Wolf Web Designs.

As an organisation supporting people throughout Australia, Amby’s Army Inc acknowledges the Traditional Owners and Custodians of Country and recognises their enduring connection to land, waters, and community. We honour and pay our respects to Elders past and present.
First Nations Peoples are advised that this website may contain references to, and images of, people who have passed away.

Amby’s Army Inc is committed to fostering safe, welcoming, and inclusive environments, policies, and services for members of LGBTIQ+ communities and their families.

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