Worried About a Friend?
If you’re concerned about a friend’s mental health, it’s important to talk to a trusted adult. Even if you’ve promised to keep it private, reaching out can be one of the most effective ways to support them. In serious cases, involving a responsible adult may be the only way your friend can get the help they need to improve.
Reaching out isn’t always easy. You might be afraid your friend will feel upset, embarrassed, or even pull away from you. They might insist they’re fine and don’t need help. Still, what matters most is making sure they get the support they need to get better.
When to tell a trusted adult
Speak to a trusted adult if your friend:
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tells you they are self-harming, or you suspect they might be
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isn’t safe at home, at work, or during activities like sport
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has talked about suicide or shared a plan to end their life
If you or someone you know needs urgent help, call emergency services on 000 right away.
Signs your friend might need support
A friend might need mental health support if they:
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don’t seem like themselves
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start distancing themselves or no longer want to spend time with others
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lose interest in activities they used to enjoy
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seem down, stressed, or anxious
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become easily irritated or angry
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take more risks, such as using drugs or alcohol, engaging in unsafe behaviour, or gambling
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show low self-esteem or frequently put themselves down
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mention having trouble sleeping or not getting enough rest
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show noticeable changes in their habits or daily routines that concern you
How you and your friends can support each other
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check in, offer support, and let them know you care
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spend time together doing things you both enjoy
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remind them that help and support are available
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share your own experiences with mental health, if you feel comfortable
Here’s some links to look at for guidance on supporting a friend:
Self-Care & Helplines
There are many links to websites, apps and helplines on our website to help you.
There are so many things you can do to help look after your mental health and we have a section on this for you under SELF-CARE, as well as the websites listed have “toolkits & suggestions” as well.