Support Apps

To access any of the below apps, please click on their logo.

	Calm is a leading mindafulness, meditation, and sleep app designed to help users reduce stress, improve sleep quality, and enhance overall mental wellbeing. It features guided meditations,, music for focus and relaxation, and Sleep Stories. All Ages COST – Free (can pay for Calm+ subscription)
	The BRAVE Program is an evidence-based online program designed for Australian children and teenagers experiencing anxiety. Based on Cognitive-Behavioural Therapy (CBT) Ages 8–17 COST: free
	Smiling Mind is an evidence-based Australian app designed by psychologists to boost mental fitness and wellbeing through mindfulness and meditation. It offers over 700 tailored sessions for children, teens, and adults to manage stress, improve sleep, and enhance focus. All Ages COST: free
	Calm Harm is an evidence-based and anonymous app that helps young people manage the urge to self-harm while teaching emotional regulation skills. Ages 13+. COST: Low cost
	The YourCrew app is a free, youth-focused mental health tool designed to help young people build a personal support network, track their daily moods, and easily ask for help. It connects users with trusted friends/family (their 'Crew') who are alerted when a user is struggling, ensuring they receive support without judgment. Ages 13+ (parental consent for under 13’s) COST: Free
	Clear Fear is a free, evidence-based app designed to help users manage anxiety. It uses Cognitive Behavioural Therapy (CBT) techniques to reduce physical symptoms, change anxious thoughts, and alter behaviours. Ages 11-19 COST: Free
	Recovery Record is a mobile-based app designed to help people manage recovery from eating disorders (anorexia, bulimia, BED, ARFID) using cognitive behavioural therapy (CBT) techniques,, self-monitoring and coping skill-building. Ages 12+ COST: Free
	MoodMission is an evidence-based smartphone app designed to help users manage anxiety, depression, and low moods by providing tailored, quick coping strategies known as "missions". Developed by mental health professionals, it uses Cognitive Behavioural Therapy (CBT) and behavioural activation to encourage active, research-backed tasks to improve mental well-being. Ages 12+ recommended for Adolescents and Adults COST: $7.99
	Headspace is a popular mental wellness app designed to make meditation and mindfulness simple for everyday life. It offers guided sessions, sleep aids, and focus music aimed at reducing stress, improving sleep quality, easing anxiety, and fostering better focus through expert-led techniques. Ages 12+ Headspace for Kids is a tailored mindfulness and meditation app designed for children offering short, themed exercises to help them calm down, focus, sleep better, and manage emotions. It uses playful stories, breathing exercises, and visualizations to teach kids kindness, compassion, and how to manage stress through tools like "Goodnight" and "Settling Down" sessions. Ages 3–12. COST: Best value: 14 days free – then billed at $91.99 AUD/Yr, or 7 days free billed at $19.99 AUD/month
	Struggling with bedtime, worries, or night-time restlessness? Children’s Sleep Meditations gently guides your child into deep relaxation with beautifully crafted bedtime stories and calming meditations,designed to help them feel safe, calm and ready for sleep. Ages 4+ COST: Free and in-app purchases Apple & Google Play
	Creators of the YourCrew app. The Harrison Riedel Foundation website contains lots of helpful tools and articles for our Youth and parents/carers. Their objective are simple: To increase the rate of help-seeking by encouraging the right conversation at the right time. To decrease levels of anxiety, stress, hopelessness, loneliness and depression. To reduce the risk factors which may lead to self-harm, both with or without intent of death.

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